Creating A Lifelong Passion for Fitness
Group Fitness Classes for Kids
Kid’s Group Fitness
When it comes to fitness, kids are often left out of the journey that will help them develop a lifelong value for health and wellness. At Trifecta Athletics, we are changing the way we approach youth and fitness. Our kid’s group fitness classes in Charleston, SC are designed to encourage, motivate, and teach kids how to enjoy a healthy – and fun – long-term fitness journey.
Fitness for Every Age
What makes our kid’s group fitness classes in Charleston, SC unique?
We create each class around the understanding that every child is at a different stage of development and skill when it comes to fitness. We focus on making each class fun for everyone while giving our students the opportunity to develop new skills and learn new techniques that they will carry with them throughout their lives.
All classes are 1 hour long and run for 4 or 6 weeks, allowing you to schedule your workout to coincide with your child’s fitness!
There is an activity for every age, skill level, and goal! Every child in our kids group fitness classes will gain strength, knowledge, and motivation, recognizing that fitness can be fun.
Classes focus on the following activities:
- Mobility Training
- Weight Loss
- Cardiovascular Exercises
- Strength Training
- Circuit Training
- High-intensity Interval Training (HIIT)
- Speed and Agility
- Vertical Jumping
- Resistance Training
Why Kid’s Group Fitness Classes?
Most gyms are not designed to support kids on their fitness or health journeys. As former youth, college, and pro athletes, our team of trainers and instructors recognize the importance of teaching kids a passion for health and fitness at an early age.
We work to promote a healthy understanding of nutrition, wellness, and exercise so that your child will have a lasting value for fitness, sports, and training.
Kid’s group fitness classes in Charleston, SC promote these values by providing a fun, active, and encouraging environment where kids can learn alongside their peers. Every child is included. Every child is encouraged to do their best. And every child will leave their group classes with new confidence, strength, and courage to try new things and go after their fitness goals.
Build. Motivate. Grow.
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Mon - Fri: 6AM - 7PM
Sat: 9AM - 5PM
Sun: 12PM - 6 PM